{"id":1012,"date":"2021-11-29T09:55:48","date_gmt":"2021-11-29T15:55:48","guid":{"rendered":"https:\/\/marlatomazin.com\/blog\/?page_id=1012"},"modified":"2021-12-16T08:22:41","modified_gmt":"2021-12-16T14:22:41","slug":"tips-feelinggood","status":"publish","type":"page","link":"https:\/\/marlatomazin.com\/?page_id=1012","title":{"rendered":"Tips-FeelingGood"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1012\" class=\"elementor elementor-1012\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ddab26 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7ddab26\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5809df6\" data-id=\"5809df6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90da0c6 elementor-widget elementor-widget-template\" data-id=\"90da0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"812\" class=\"elementor elementor-812\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20284ab3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"20284ab3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50c40919\" data-id=\"50c40919\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-565f8351 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"565f8351\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45f04ca7\" data-id=\"45f04ca7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-481981e4 elementor-widget elementor-widget-image\" data-id=\"481981e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/marlatomazin.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"662\" height=\"227\" src=\"https:\/\/marlatomazin.com\/wp-content\/uploads\/2021\/11\/MarlaTomazin_logo.jpg\" class=\"attachment-large size-large wp-image-799\" alt=\"Marla Tomazin\" srcset=\"https:\/\/marlatomazin.com\/wp-content\/uploads\/2021\/11\/MarlaTomazin_logo.jpg 662w, https:\/\/marlatomazin.com\/wp-content\/uploads\/2021\/11\/MarlaTomazin_logo-300x103.jpg 300w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-123f35a8\" data-id=\"123f35a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bea6430 elementor-widget elementor-widget-text-editor\" data-id=\"2bea6430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reveal the True You.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90eea31 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"90eea31\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccb2205\" data-id=\"ccb2205\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cece3c5 elementor-widget elementor-widget-template\" data-id=\"cece3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1184\" class=\"elementor elementor-1184\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50361caa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"50361caa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-639dd621\" data-id=\"639dd621\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd03a9a elementor-nav-menu__align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5cd03a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-5cd03a9a\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1321\"><a href=\"https:\/\/marlatomazin.com\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1168\"><a href=\"https:\/\/marlatomazin.com\/?page_id=833\" class=\"elementor-item\">About Marla<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1169\"><a href=\"https:\/\/marlatomazin.com\/?page_id=854\" class=\"elementor-item\">Marla&#8217;s Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1170\"><a href=\"https:\/\/marlatomazin.com\/?page_id=909\" class=\"elementor-item\">Picture-U-Perfect<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1171\"><a href=\"https:\/\/marlatomazin.com\/?page_id=921\" class=\"elementor-item\">Experience<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1172\"><a href=\"https:\/\/marlatomazin.com\/?page_id=987\" class=\"elementor-item\">Marla&#8217;s Tips<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1173\"><a href=\"https:\/\/marlatomazin.com\/?page_id=1036\" class=\"elementor-item\">FAQs<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1174\"><a href=\"https:\/\/marlatomazin.com\/?page_id=1045\" class=\"elementor-item\">Press Center<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1175\"><a href=\"https:\/\/marlatomazin.com\/?page_id=1095\" class=\"elementor-item\">Speaking<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1176\"><a href=\"https:\/\/marlatomazin.com\/?page_id=1102\" class=\"elementor-item\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1307\"><a href=\"https:\/\/marlatomazin.com\/?page_id=2\" class=\"elementor-item\">Blog<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"eicon-menu-bar\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5cd03a9a\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1321\"><a href=\"https:\/\/marlatomazin.com\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1168\"><a href=\"https:\/\/marlatomazin.com\/?page_id=833\" class=\"elementor-item\" tabindex=\"-1\">About Marla<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1169\"><a href=\"https:\/\/marlatomazin.com\/?page_id=854\" class=\"elementor-item\" tabindex=\"-1\">Marla&#8217;s Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1170\"><a href=\"https:\/\/marlatomazin.com\/?page_id=909\" class=\"elementor-item\" tabindex=\"-1\">Picture-U-Perfect<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1171\"><a href=\"https:\/\/marlatomazin.com\/?page_id=921\" class=\"elementor-item\" tabindex=\"-1\">Experience<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1172\"><a href=\"https:\/\/marlatomazin.com\/?page_id=987\" class=\"elementor-item\" tabindex=\"-1\">Marla&#8217;s Tips<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1173\"><a href=\"https:\/\/marlatomazin.com\/?page_id=1036\" class=\"elementor-item\" tabindex=\"-1\">FAQs<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1174\"><a href=\"https:\/\/marlatomazin.com\/?page_id=1045\" class=\"elementor-item\" tabindex=\"-1\">Press Center<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1175\"><a href=\"https:\/\/marlatomazin.com\/?page_id=1095\" class=\"elementor-item\" tabindex=\"-1\">Speaking<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1176\"><a href=\"https:\/\/marlatomazin.com\/?page_id=1102\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1307\"><a href=\"https:\/\/marlatomazin.com\/?page_id=2\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95672cd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"95672cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1f5c3ee\" data-id=\"1f5c3ee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1ce217 elementor-widget elementor-widget-heading\" data-id=\"d1ce217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marla's Tips: Feeling Good<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d89a65 elementor-widget elementor-widget-heading\" data-id=\"0d89a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Healthy Mind and Body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e87d53d elementor-widget elementor-widget-text-editor\" data-id=\"e87d53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It took many years, but I have finally found the right combination of health practices to help me look and feel my best.<\/p><p>Recently I have been practicing Feldenkrais, and I find it to be gentle and beneficial to my body and nervous system on a deep level. For the past several years, I have been practicing the Egoscue Method of aligning my body, and it really helps me to stay pain-free. Also, my husband and I just purchased a Hydrow rowing machine, which I enjoy using, along with walking and lifting weights a few times each week.<\/p><p>Find the foods that work best for your body and give your body what it wants to thrive. My body likes protein two or three times a day and lots of vegetables. I also do well with eating legumes at least once a day. I do drink coffee but only one or two cups in the morning and none after noon. I have found that my body likes skipping dinner one or two nights a week. This is my form of intermittent fasting. It gives my body time to rest and renew and also keeps my weight in check so I feel healthy and vibrant.<\/p><p>Beauty starts on the inside, and good health is reflected on the outside. I love working with clients who are vibrant and healthy. Let\u2019s face it\u2014clothes just look better on someone who has a sparkle in their eye and a spring in their step!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-de55282\" data-id=\"de55282\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-075d58c elementor-widget elementor-widget-image\" data-id=\"075d58c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"609\" height=\"615\" src=\"https:\/\/marlatomazin.com\/wp-content\/uploads\/2021\/11\/Tips-FeelingGood.jpg\" class=\"attachment-large size-large wp-image-1014\" alt=\"Tips: Feeling Good\" srcset=\"https:\/\/marlatomazin.com\/wp-content\/uploads\/2021\/11\/Tips-FeelingGood.jpg 609w, https:\/\/marlatomazin.com\/wp-content\/uploads\/2021\/11\/Tips-FeelingGood-297x300.jpg 297w, https:\/\/marlatomazin.com\/wp-content\/uploads\/2021\/11\/Tips-FeelingGood-150x150.jpg 150w\" sizes=\"(max-width: 609px) 100vw, 609px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6275334 elementor-widget elementor-widget-text-editor\" data-id=\"6275334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/marlatomazin.com\/?page_id=1018\"><span class=\"extlarge style10\">See Marla&#8217;s Favorites<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d1e07 elementor-widget elementor-widget-text-editor\" data-id=\"01d1e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/marlatomazin.com\/?page_id=998\"><span class=\"extlarge style10\">See Marla&#8217;s Tips on Fashion<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d787fd elementor-widget elementor-widget-text-editor\" data-id=\"6d787fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contact Marla at marla@marlatomazin.com to arrange an appointment or to request additional details.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d90894e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d90894e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:marla@marlatomazin.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Marla<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-476d26f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"476d26f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4595dfa\" data-id=\"4595dfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9900efd elementor-widget elementor-widget-spacer\" data-id=\"9900efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7fd9db elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"f7fd9db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-192197c\" data-id=\"192197c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2139e78 elementor-widget elementor-widget-text-editor\" data-id=\"2139e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a92021 Marla Tomazin. All rights reserved.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Marla&#8217;s Tips: Feeling Good A Healthy Mind and Body It took many years, but I have finally found the right combination of health practices to help me look and feel my best. Recently I have been practicing Feldenkrais, and I find it to be gentle and beneficial to my body and nervous system on a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1012","page","type-page","status-publish","hentry","wpbf-post"],"_links":{"self":[{"href":"https:\/\/marlatomazin.com\/index.php?rest_route=\/wp\/v2\/pages\/1012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marlatomazin.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marlatomazin.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marlatomazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marlatomazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1012"}],"version-history":[{"count":13,"href":"https:\/\/marlatomazin.com\/index.php?rest_route=\/wp\/v2\/pages\/1012\/revisions"}],"predecessor-version":[{"id":1455,"href":"https:\/\/marlatomazin.com\/index.php?rest_route=\/wp\/v2\/pages\/1012\/revisions\/1455"}],"wp:attachment":[{"href":"https:\/\/marlatomazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}