As the temperatures rise and the flowers start to bloom, do you catch the spring cleaning bug? If so, you\u2019re not alone. If you\u2019re anything like me, when the bright, warm rays of spring sunlight begin to finally stream through your windows, you feel the urge to make sure everything in your home is fresh, shiny, and dirt-free.<\/p>\n
This year, I encourage you not to stop with sponging the baseboards, dusting off the shelves, and washing your windows. Take this opportunity to clean out your life, too! Think about it this way: Just as it\u2019s easy for dust and clutter to accumulate (relatively) unnoticed during the short, dark days of winter, it\u2019s also easy for bad habits, poor outlooks, and unhealthy relationships to pile up in your life. If you don\u2019t make a conscious effort to detox, they\u2019ll continue to hold you back and weigh you down. And what better time than during the renewal of spring to refresh your mind, body, and soul?<\/p>\n
Read on for six ways to breathe some fresh springtime air into your life.<\/p>\n
Clean your closet. <\/strong>A messy closet is a metaphor for a messy life. For many people, a reluctance to change something as simple as the contents of a closet is a symptom of a bigger problem. Maybe you\u2019re afraid of change and what the future holds. Maybe you just ended a romantic relationship and are clinging to the past. Maybe you\u2019re dissatisfied with your life overall and don\u2019t feel ready to take the initiative to change it. Whatever the case may be, it\u2019s time to stop procrastinating. Decluttering the spaces in your home will help declutter your life. I promise, there\u2019s something really refreshing about walking into a clean, organized closet. It will make your mornings less stressful by cutting down on the time it takes to rifle through and find the perfect outfit for the day. And when you look good, you\u2019ll feel <\/em>good.<\/p>\n First, get rid of any clothes that are old or worn, that don\u2019t fit, that you never wear, or that don\u2019t honor you and your lifestyle (ask a friend for help if you want an outside perspective). Then, organize what\u2019s left, and treat yourself to a few new pieces that embody the blooming spirit of spring. This is also a good time not only to give your closet a good scrub down, but also to evaluate your wardrobe. Your winter coats, wool scarves, and other cold weather items should be packed away until the fall to make room for floral prints and pastels.<\/p>\n Get some fresh air. <\/strong>Unless you\u2019re fortunate enough to live in a location where it\u2019s balmy all year round, you\u2019ve probably been cooped up inside during the cold, icy winter months. Welcome the sunshine and springtime air by taking a walk (or run!) outside a few times a week. Not only will this help you clear your mind and make you feel more energized, it will also aid in shedding some of those unwanted pounds we all put on during the cold winter months. And as a special bonus, if you\u2019re anything like me, seeing the beautiful colors of blooming flowers and trees will put you in a great mood for the whole day.<\/p>\n Do some weeding.<\/strong> I\u2019m sure you know how a few weeds can ruin the beauty and health of a flowerbed\u2026and also how quickly they can spread. Well, people are the same way. Individuals who are critical, mean-spirited, jealous, or just plain negative can spoil your own happiness and even infect you with their poor outlooks. It won\u2019t be easy or enjoyable, but it is<\/em> important to evaluate the relationships in your life.<\/p>\n Think especially about your friends: Are they supportive or snide? Do you feel energized when you spend time with them, or drained? Are compliments genuine or backhanded? If your friendship with a certain person isn\u2019t enriching, back away. Choose to spend time with people whom you genuinely like and who make you feel good. Life is too short to spend time with people you don\u2019t enjoy.<\/p>\n Set healthy boundaries. <\/strong>Moving away from toxic people is a good start when it comes to filling your life with healthy relationships\u2026but don\u2019t stop there! With everyone in your life\u2014even with people who make you feel good and who have your best interests at heart\u2014it\u2019s important to set healthy boundaries. In other words, you need to be clear about what you need and what you expect from others.<\/p>\n For example, let people know what\u2019s important to you. (\u201cMy birthday is something I really look forward to, and it\u2019s important to me that we celebrate it as a family.\u201d) Learn how and when to say no. Don\u2019t let yourself be bullied or guilted into overcommitting and overextending yourself. Lastly, stop making excuses for other people; for instance, I\u2019ll overlook that comment\u2014that\u2019s just how she is<\/em>. If you don\u2019t set clear boundaries like these, even good relationships can turn sour and become weighed down by resentment. But when you\u2019re up-front about what\u2019s best for you\u2014in a kind way, of course\u2014you\u2019ll enjoy more authentic, mutually beneficial relationships.<\/p>\n Get rid of bad habits. <\/strong>Chances are, you can name several of your bad habits off the top of your head, and some focused thought would probably reveal a few more. Maybe you\u2019re always running late or you\u2019ve been overspending lately. Perhaps you tend to procrastinate on big projects until the last minute, or you stuff yourself with junk food when you\u2019re stressed.<\/p>\n The truth is, we all have bad habits. And here\u2019s the good news: You can change them! You can consciously improve your reactions, change your routines, and become healthier (mentally, emotionally, and physically!). For this spring cleaning project, pick one bad habit\u2014something that causes you a lot of stress would be a good choice. Then design a game plan that will enable you to kick it once and for all. For instance, if you\u2019re always dragging into work late, you might set out your clothes and pack your lunch the night before, wake up 15 minutes earlier, and refrain from turning on the TV until after<\/em> you\u2019re showered and dressed. You\u2019ll probably find that in most instances, bad habits really aren\u2019t that<\/em> difficult to change. Summoning the motivation to change and taking that first step are the hardest parts!<\/p>\n Plant yourself in something new! <\/strong>If you want a flower to bloom as beautifully as possible, you make sure it\u2019s planted in nutrient-rich soil and placed in a spot with just the right amount of sunlight, warmth, and water. The same principle will hold true for you, too. You\u2019ll blossom when you\u2019re doing things that make you feel happy and fulfilled. As the days get longer, take this opportunity to finally sign up for that art class you\u2019ve been dying to try, for example, or attend a hot yoga session with a friend.<\/p>\n Overall, as you work to spring clean your life, I advise you to simply be aware. Be aware of what feels good and what doesn\u2019t, of what\u2019s healthy and what isn\u2019t, of what makes you happy and what makes you sad. Try to pay attention to areas of your life that you normally take for granted, and ask yourself, Is this working? Does it honor the person I am right here and right now? <\/em>You may be surprised by how much dead weight has been holding you back\u2026and by how quickly you bloom when it\u2019s gone!<\/p>\n","protected":false},"excerpt":{"rendered":" As the temperatures rise and the flowers start to bloom, do you catch the spring cleaning bug? If so, you\u2019re not alone. 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