If you’re like most of us, you enjoy a rich, rewarding, and busy life. And, now that the new year is here, you’ve likely compiled a laundry list of plans, goals, and resolutions into the already hectic mix. But, if you’re not careful, even the most ambitious and well-organized among us can find ourselves struggling […]
Category: mindfulness
The Pursuit of Mindfulness: How to Get Out of Your Head and Into the Present
Today it’s increasingly viewed as normal to have a mind that’s always “on.” Our lives are busy, we face plenty of stress, and many of us spend our days in a bearable but unpleasant state of inner turmoil. When your mind is working overtime to deal with these factors, it’s very easy to slip out […]