If there is one constant theme that each of us has had to deal with during the COVID-19 pandemic, it is that coming to accept change is the only thing we can count on. The pandemic has thrust upon us new routines, new fears and worries, and a host of uncertainty as our world continues […]
Category: Wellness
13 Best Practices for Staying Happy and Healthy Every Day
There’s no question that uncertain times are upon us. We are concerned for our safety, the welfare of our loved ones, and the state of the world. It is completely natural in these circumstances to feel anxious or afraid of the unknowns we are facing. However, for the past several days, I have been thinking […]
Finding Balance in Your Life—and Making Peace with It
Finding balance in our lives makes us more peaceful, joyful, and intentional in our choices. The first life area, or “Balance Zone,” we’ll be exploring is physical health. I chose to start with the realm of physical health because it is the area of our lives that most impacts every other area of our lives. […]
Renew Your Spirit Just in Time for Spring
Spring, the loveliest of seasons, is finally here, and the world is ripe with new beginnings and hope. This palpable sense of rebirth is perhaps why so many of us feel inspired to throw open our windows, scrub our floors, and make room in our homes and hearts for the wonderful new things in store […]
The Pursuit of Mindfulness: How to Get Out of Your Head and Into the Present
Today it’s increasingly viewed as normal to have a mind that’s always “on.” Our lives are busy, we face plenty of stress, and many of us spend our days in a bearable but unpleasant state of inner turmoil. When your mind is working overtime to deal with these factors, it’s very easy to slip out […]
Seven Tips to Help You Find Peace in an Unpredictable World
We live in times of great uncertainty, and it is taking a toll on all of us. For many people, not knowing exactly what the future holds creates fear and anxiety and leaves them feeling depressed, desperate, and worried. I believe we weren’t meant to live life this way. While we all must live with […]
Thanks for the Tip! 11 Pieces of Timeless Advice My Clients Rave About
Style is a very personal thing. Your “look” is yours alone and ultimately serves as the image you broadcast to the world. That’s what makes the subject so intimidating, and yet so important for many people. Everyone wants to accentuate their best features and let their authentic selves shine through, but they don’t always know […]