There’s no question that uncertain times are upon us. We are concerned for our safety, the welfare of our loved ones, and the state of the world. It is completely natural in these circumstances to feel anxious or afraid of the unknowns we are facing. However, for the past several days, I have been thinking […]
Category: Mental Health
Finding Balance in Your Life—and Making Peace with It
Great health extends beyond physical wellness; it also includes our mental and emotional well-being. Though mental health struggles were once a taboo topic in our society, thankfully things are beginning to change. Being in therapy, only a generation ago, carried a stigma that compelled most people to keep it a secret even from their loved […]