We live in times of great uncertainty, and it is taking a toll on all of us. For many people, not knowing exactly what the future holds creates fear and anxiety and leaves them feeling depressed, desperate, and worried. I believe we weren’t meant to live life this way. While we all must live with […]
Category: Stress
Seven Reasons to Become a Quitter in 2016 (and Why Ditching These Bad Habits Can Make This Your Happiest Year Yet)
Life is built on routines. It’s easy to go years—or even decades—without consciously assessing what’s working and what’s not. As a result, many of us are surrounded by people, obligations, objects, and habits that aren’t exactly making our lives better (far from it!). Well, no more. With a new year upon us, it’s the perfect […]
Six Positive Things to Do for Yourself This Holiday Season
This is known as the most wonderful time of the year—and for good reason! We all look forward to holiday events, traditions, gatherings, and more. But as you decorate your home, cook for your family, shop for your loved ones, and attend celebrations in your community, it can be easy to forget about something very […]
Caring for Yourself in the Midst of Stress
Everyone goes through rough spots in life—it’s an unfortunate but unavoidable fact. You might feel worried about an upcoming move, overwhelmed as you try to deal with an illness in your family, or anxious about a looming project at work. Maybe you’re simply worn down by the never-ending stress and relentlessly hectic pace of modern […]