It’s official: the cooler temperatures have arrived, which means autumn is here and we are well on our way to the winter season. As the temperatures on the thermometer continue to drop, you’re probably considering updating your look to include the rich colors and fabrics of the season in an effort to stay warm while […]
Category: Health
Want to break a habit?
Whether it’s mindless snacking, sitting on the couch instead of exercising, sleeping with our makeup on, or biting our nails, we all have bad habits. I think that most people know when a particular habit isn’t good for them. But they continue to stick to their less-than-ideal routines because forming new habits is just too […]
What I’m Loving Now: Summer 2012 Edition
We’ve all heard the saying that “life’s about the little things,” and to a large extent, that’s true. Sure, we do—and should!—enjoy the dream vacations, the new cars, and the purchases for which we’ve saved for months. But the truth is, we don’t earn those big rewards for ourselves frequently. In my opinion, that’s why […]
Quinoa with Lemon and Zucchini
One thing I always stress as an image consultant is that if you want to look great, you first have to feel great. And a big part of how you feel derives from what you eat. It’s so important to fuel your body with healthy, nutrient-rich foods that give you energy. (Of course, it doesn’t […]
Marla’s Quick White Bean Stew with Spinach and Tomatoes
Thanksgiving is here, which means that you’ll soon be inundated with the holiday’s traditional foods: turkey, stuffing, cranberry sauce, mashed potatoes, pumpkin pie, and more. Yes, Thanksgiving foods are delicious and mouth-watering the first time around, and leftovers on Black Friday can still be enticing. But if you’re anything like me, your taste buds might […]
Five Ways to Look & Feel More Physically Fit Right Now
Most of us hear the words “physically fit” and groan internally. But consider this: Are you ignoring your own physical fitness because the idea of getting started overwhelms you? I’m here to tell you that it doesn’t have to be that way. You don’t have to start out by training for a marathon. In fact, […]